Before an in-office or at-home treatment, you need to have a clean, makeup-free face. At a spa or dermatologist’s office, you might receive additional treatments before LED light therapy, such as a facial. Wear safety goggles to protect your eyes from the bright lights.
After putting on your goggles, lie on your back as your healthcare provider places the LED light therapy device above your face. Lie still during the entire treatment as the device works. The treatment usually lasts about 20 minutes.
LED light therapy is a non-invasive, painless treatment. During treatment, you might feel some warmth but no discomfort.
There are several at-home devices — from masks to wands to other hand-held products. Instructions vary based on the device you buy.
For example, you might wear some LED masks on your face for a few minutes each day. You can sit upright or lie down with these. With hand-held devices, you might hold the tool 6 to 12 inches from your face for 10 minutes.
Whatever device you choose, be sure to follow the directions carefully.
After in-office or at-home LED light therapy, you can return to your regular activities with one exception: Stay out of the sun for several days and apply extra sunscreen.
