What do you do when you’re feeling itchy
当你觉得身上发痒时你会怎么做
You scratch
你会去抓挠
What do you do when you’re feeling thirsty
当你觉得口渴时你会怎么做
You quench it
你会喝水解渴
So what does one do when they’re horny
那么 欲火焚身时该怎么办呢
They masturbate
人们会自慰
And of course, it’s with the intention of reaching orgasm
当然 这么做是为了达到高潮
because let’s face it
因为 让我们面对现实吧
masturbation without reaching orgasm
没有达到高潮的自慰
is like a rollercoaster with no drop
就像没有俯冲过程的过山车
But what happens when you reach
但是 当你达到
the oh-so-satisfying orgasm without porn
那种极其满足的高潮却不看片时 会发生什么呢
Yes, it is possible
是的 这是可能的
And no, this isn’t the Twilight Zone
不 这并不是身处《阴阳魔界》
It just means that you can visualize what satisfies you
这只意味着你可以想象出让你满足的事物
without needing intense and over-the-top content
而不需要那些激烈且夸张的内容
And this is a healthy change
这是一个健康的转变
So let’s explore what happens
所以 让我们来探讨一下
when you orgasm without porn
不看色情片达到高潮时会发生什么
As a quick reminder, Psych2Go’s purpose
快速提醒一下 Psych2Go 的宗旨
is to educate and enlighten our audience
是以轻松的方式教育并启发观众
on everything related to mental health
了解所有与心理健康相关的内容
in a lighthearted way
以一种轻松的方式
as almost everything that happens in our lives
因为生活中发生的几乎所有事
can impact our mental wellbeing
都会影响我们的心理健康
However, keep in mind that this content
但请记住 本内容
is not meant as a diagnosis
并非用于诊断
but rather to educate and raise discussions
而是为了提供科普并在评论区发起讨论
in the comment section
在评论区里
so those who need the content will benefit
以便让有需要的人受益
We’re here to generate a thoughtful
我们在这里是为了针对一个
and valuable conversation about a topic
通常被视为禁忌的话题
that’s often regarded as taboo
发起有深度且有价值的对话
Without further ado, let’s begin
废话少说 让我们开始吧
Mental stimulation versus visual stimulation
心理刺激对比视觉刺激
You might be thinking
你可能会想
what would I rely on other than porn when I masturbate
如果不依靠色情片 我自慰时还能依靠什么
The answer to that is easy
答案很简单
It’s called imagination
那就是想象力
Yeah, this may seem like a foreign concept
是的 这似乎成了一个陌生的概念
with the advent of AI
随着人工智能的出现
and the endless sources of content on the internet
以及互联网上无尽的内容源
but there’s nothing more powerful than our mind
但没有什么比我们的思想更强大
Masturbating without porn is vastly different
不看色情片自慰与依靠色情片截然不同
from relying on porn
与依赖片子相比
because now you’re relying on your creativity
因为现在你是在发挥创造力
while also fostering a deeper connection to your body
同时也在培养与身体更深层的联结
and engaging all of the senses
并调动所有的感官
instead of just having your eyes glued to a screen
而不是仅仅盯着屏幕
Not only that, it’s freeing to be unchained
不仅如此 从色情内容的“无尽刷屏”中
from the shackles of porn doom scrolling
解脱出来是一种自由
as well as the shackles
以及从昂贵的
of expensive monthly porn subscriptions
月度成人内容订阅中挣脱束缚
Relying less on porn and saving money
减少对色情片的依赖并省钱
yes, please, it’s a win-win
当然太棒了 这是双赢
Desensitization
脱敏现象
Did you know masturbating without porn
你知道吗 不看色情片自慰
can help reverse desensitization
可以帮助逆转脱敏现象
Desensitization in this context
在这个语境下的脱敏
refers to a decreased emotional or physical response
是指随着时间的推移 身体或情感
to sexual stimuli over time
对性刺激的反应逐渐减弱
which can have several different underlying causes
这可能有几种不同的潜在原因
and watching porn excessively can be one of them
而过度观看色情片就是其中之一
Repeated exposure to pornographic content
反复接触色情内容
especially to increasingly extreme or novel content
尤其是越来越极端或新奇的内容
can lead to diminished arousal to normal sexual stimuli
会导致对正常的性刺激兴致索然
erectile dysfunction
导致勃起功能障碍
and decreased satisfaction with real-life intimacy
以及对现实生活中的亲密关系满意度下降
So what does masturbating and reaching orgasm without porn
那么 对于一个观看色情片过多
do for a person who’s watching porn a little too much
或者正在与成瘾作斗争的人来说
or even struggling with a full-blown addiction
不看片而达到高潮有什么作用呢
Well, it can offer the brain and body
它可以给大脑和身体
a chance to recalibrate
一个重新校准的机会
which can also be defined as resensitization
这也可以被定义为“再敏化”
or dopamine resetting
或者是多巴胺重置
For those wondering how this is related to dopamine
对于那些好奇这与多巴胺有何关系的人
let us explain real quick
让我们快速解释一下
Masturbation triggers the release of dopamine
自慰会触发多巴胺的释放
a key neurotransmitter responsible for pleasure
这是一种在大脑奖励系统中
and reward within the brain’s reward system
负责产生愉悦感和奖赏感的关键神经递质
Overindulgence in any pleasurable activity
过度沉溺于任何令人愉悦的活动
can overstimulate the brain’s reward system
都会过度刺激大脑的奖励系统
potentially desensitizing it to other sources of pleasure
使其对其他愉悦来源产生脱敏
even eating one’s favorite food or listening to music
甚至是吃喜欢的食物或听音乐
With this in mind
考虑到这一点
reaching orgasm without porn
不看色情片达到高潮
can lead to a mental cleansing of sorts
可以引导一种心理上的“净化”
because you’re essentially resetting your mind’s response
因为你本质上是在重置大脑
to sexual stimuli
对性刺激的反应
as well as allowing yourself to become aroused
并让自己通过大脑
from what comes from your mind naturally
自然产生的想法来唤起欲望
instead of artificially from a computer screen
而不是通过电脑屏幕的人为刺激
Addiction risk
成瘾风险
Overstimulating your brain with porn
通过色情片过度刺激大脑
may feel amazing as it’s happening
在发生时可能会感觉很棒
but it can come at a cost
但这是有代价的
Both masturbation and watching porn
如果过度进行
can be dangerous if done excessively
自慰和看色情片都可能是危险的
but porn in particular is what accelerates addiction
但色情片尤其是起初加速
to masturbation in the first place
自慰成瘾的元凶
Why is this
这是为什么呢
Overindulgence in watching porn
过度沉溺于看色情片
can overstimulate the brain’s reward system
会过度刺激大脑的奖励系统
potentially desensitizing it
可能会使其对其他
to other sources of sexual pleasure
性愉悦来源产生脱敏
like, for example
例如
engaging in sexual activity with another person
与另一个人进行性活动
Masturbating without porn
不看色情片自慰
lowers the risk of compulsive behavior
降低了强迫性行为的风险
because you’re less likely to chase novelty
因为你不太可能去追求新鲜感
or become reliant on specific types of visual stimuli
或依赖特定类型的视觉刺激
which can either be too intense
那些刺激要么过于强烈
or create an unrealistic perception around sex
要么会对性产生不切实际的认知
Revitalizing relationships
焕发人际关系的活力
The dreadful doom scroll through Pornhub
在 Pornhub 上那些可怕的“无尽刷屏”
is probably familiar to many of us
对我们许多人来说可能都很熟悉
unless you’re an OnlyFans type of person
除非你是 OnlyFans 的用户
It’s no wonder our sexual and romantic relationships
难怪我们的性关系和浪漫关系
may have a little trouble competing
在面对那些尺度大开的
with TikTok influencers gone wild
TikTok 网红时会竞争乏力
As the influential podcast host
正如极具影响力的播客主持人
and neuroscientist Andrew Huberman puts it
兼神经科学家安德鲁·胡伯曼所说
there is good data to support the idea
有充分的数据支持这样一个观点
that if your brain learns to be aroused
如果你的大脑学会了通过
by watching other people have sex
观看他人做爱来唤起性欲
it’s not necessarily going to carry over
这种能力不一定会转化成
to the ability to get aroused
当你与他人一对一相处时
when you’re one-on-one with somebody else
被唤起欲望的能力
With that in mind
考虑到这一点
it’s clear to see how masturbating without porn
可以清楚地看到不看色情片自慰
can revitalize our relationships physically and mentally
如何在身心两方面焕发我们关系的活力
Excessive porn can negatively impact a person’s ability
过度观看色情片会负面影响一个人
to process sexual stimuli
处理性刺激的能力
to the point where everything feels dull
以至于由于脱敏现象
due to desensitization
一切都变得索然无味
A distorted view of sexual intimacy due to porn use
因看片而产生的扭曲的亲密观
can potentially be reversed by skipping the porn
有可能通过戒掉色情片
and letting your mind do the magic
并让你的思想施展魔力来得到逆转
So what do you guys think
那么大家怎么看
Have you tried masturbating without porn
你尝试过不看色情片自慰吗
And if so, did it make a difference
如果是 感觉有什么不同吗
How do you feel about the insights shared in this video
你对本视频分享的观点有什么看法
Please sound off in the comments
请在评论区畅所欲言
As always, please take care of yourselves
一如既往 请照顾好自己
and have the wonderful day you deserve
祝你度过你值得拥有的美好的一天
生词表
Orgasm [ˈɔːrɡæzəm] (n.): 高潮
Quench [kwentʃ] (v.): 解渴；消除；抑制
Masturbate [ˈmæstərbeɪt] (v.): 自慰；手淫
Doom-scrolling [duːm ˈskroʊlɪŋ] (n.): 沉迷于刷手机（通常指浏览负面或令人上瘾的内容）
Desensitization [diːˌsensətəˈzeɪʃn] (n.): 脱敏；感觉迟钝
Recalibrate [ˌriːˈkælɪbreɪt] (v.): 重新校准；调整
Neurotransmitter [ˌnʊroʊˈtrænzmɪtər] (n.): 神经递质
Compulsive [kəmˈpʌlsɪv] (adj.): 强迫性的；难以自制的
Revitalize [ˌriːˈvaɪtəlaɪz] (v.): 使恢复活力；使新生
Taboo [təˈbuː] (n./adj.): 禁忌；忌讳
